In the past few weeks I have realised how absolutely rubbish my diet is. probably not in terms of calories, maybe around 1800, but I managed to sneak some chocolate/hot chips/junk food every single day! so bad. the counter is officially on: it’s been 4 days since anything ‘unhealthy’ has passed my lips. the bonus is that calories would be down too. gonna wait until it’s been a week to see what the scales say.
monday, tuesday, thursday, friday
uni 9AM - 5PM
work 6PM - 10:30PM
work 6PM - 11:30PM
work 11AM - 3PM
This basically means that 4 days a week I’m not home from 8AM - 11PM. it’s sucky. and so hard to find time to exercise. wednesday is my day off from uni, so I told work that’s the night I want off. it’s my ‘free’ day & I don’t make myself study/exercise or anything. I hate that I’m not really using my gym membership; at the moment I go saturday mornings & sunday afternoons. just felt like whinging. it will be so much better once I graduate!!
my prac for uni today was doing skin folds/weight/waist circumference. the girls in my group were so nice, but I was easily the biggest one. the girl who had 10cm on me even weighed less..
Does anyone want to recommend a nice restaurant for an anniversary dinner?
if I promise to only wear it to bed, does somebody want to buy me one?
sometimes it’s the smallest things which make us feel like we’re on the right track. little things I do during the day are:-
1. start the day with a glass of warm water with fresh lemon
2. everytime I need to go upstairs I make myself run up and down the stairs three times!
3. have a study break every hour and use that break to get moving- jumping jacks, crunches, push ups
4. snack on some fruit or veggies before work so I’m not tempted to grab something unhealthy at work.
these all make me feel so much better :)
my size 8 (US 4 I think?) jeans don’t fit & the 10’s are pretty tight..
I spent the day with my old housemate and it was lovely. should really make the effort to see her more- we get along so well. fitblr related: ate a yummy salad for lunch & did lotsss of walking. she loves shopping. so not in the mood to go to work after such a nice day. hopefully it won’t ruin my mood~
I flew to NSW over the weekend because my grandpa is pretty sick. Back at home now and tomorrow I go back to uni. So tired